Travelling Enhances Mental Health

Travelling Enhances Mental Health

When the word Travel comes in our mind, we all become so much excited. Who doesn’t love travelling? Straight away we start making plans of where to visit, what to eat, also what kind of dresses we will wear and most importantly the kind of photographs we will take especially for social media. Altogether the word TRAVEL itself is full of life and full of spirit. But at its deepest level, travelling acts as a form of psychological therapy. So today our blog is on how travelling enhances mental health.

Travel enhances mental health
Travel enhances mental health

1) Travelling makes us feel positive:

In today’s era, we all are like robots. From morning to night we merely follow the same routine work in which no such enthusiastic is there. Here travel plays a vital role. Starting from the planning phase the therapeutic effect starts. Involving in trip planning can evoke the positive vibe within you and cause you to feel more energetic as we start visualizing the place and activities in our mind.

Memories last forever
Memories last forever

Upon reaching our destination, we start experiencing much more…

2) Travelling aids us to stay fit and healthy:

Bodily exercise, recognized to improve mental health by reducing stress, anxiety and depression. And nature furnishes you ample opportunity to become active. Be it swimming in the sea, cycling in the mountains, climbing stairs or anything external activities in a new place to discover new things can boost energy levels and improve your mood.

3) Travelling helps in enriching creativity:

Every place in the world has its personal identity in respect to culture, handicrafts, forms of dance, singing, cooking and so on. It is proved that travelling helps in improving the neuroplasticity of our brain when you immersed yourself in a diverse culture.

Travel, mental health
Rajasthan Street Musician

It helps to boost up your thinking process dynamically and creatively. One can also identify their point of interest between travelling and can learn subsequently.

4) Travelling makes you open-minded:

Most of us, bounded with some kind of barriers in our mind that restrict us to become free and open-minded. When we are travelling, we meet many people from varied cultures and get to know more about their thinking. It provides us with an independent perspective to explore the world. There is nothing right or wrong until and unless that harms nature, animal or human beings. The thing restricted in one place may be allowed in another place. Travelling gives us the freedom to fly like a bird with open-mindedness and lots of interest in our eyes.

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts.” quoted by Mark Twain.

5) Travelling helps to find yourself:

Sometimes our interest gets suppressed due to the daily workload, and we try consolidating our self. But the fact is we can’t be cheerful from inside. Here travelling supports us to uncover our interest. Getting mixed up with diverse ethnicity open up a different way to observe the world as well as to combat different problems of our routine life. When the problems get solved easily, our brain will more eager to slide in the creative part which will offer you pleasure.

Travel, mental health
Travel Sets You Free

Also during travelling, you get pushed in ways you might not back at home, and this forces you to confront who you really are and how effectively you handled it. It boosts up confidence and self-esteem.

6) Travelling teaches how to promptly communicate with strangers:

In this diversified world, there are more than 5,000 languages and we know five languages in an average. Communicating with others is a challenge for us. We even feel shy to talk in a different language with a known person as we always think they will make fun of us. But during travel, we need to communicate with many unknown persons where we can speak up without any thought as we need not face them for the second time. As a result, we can overcome the fear of making fun which makes us fearless and much more confident. Moreover, we can enrich our vocabulary with numerous words from different languages.

7) Travel adds up sweet memories:

Through travelling, we create sweet memories which last forever. We can cherish our memories during our lonely time which also trigger a feeling of immense joy and subsides the sorrows.

Travel adds up sweet memories
Travel adds up sweet memories

Please Note:

Though travel is a form of mental therapy, in case if one suffers from any mental illness, the doctor is the most suitable person to consult with before choosing to jump on a trip.

Travelling, mental health

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A Day At Kalna Rajbari & 108 Shiv Mandir

A Day At Kalna Rajbari & 108 Shiv Mandir

Hello readers, we are back with our new travel stories. This time we will take you to a majestic place which is around 115 km away from Kolkata. So without wasting any time, let’s begin. Today we are going to spend A Day At Kalna Rajbari & 108 Shiv Mandir

Kalna Rajbari, A Day At Kalna Rajbari & 108 Shiv Mandir, Bardhaman, Tourist Place in West Bengal, Bike Trip from Kolkata, 108 Shiv Mandir
Graceful Ambika Kalna Rajbari

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A Spiritual Day through the Gateway of North-East India-Guwahati

A Spiritual Day Through The Gateway Of North-East India-Guwahati

Guwahati is perhaps one of the best places to explore nature among North-East India. Its natural beauty will surely attract you and also has many tourist places from shrines like Umananda Temple and Kamakhya Temple to historical places such as Navagraha Temple and Madan Kamdev. Also, the Guwahati zoo offers an insight into its rich and varied wildlife, where you can see the deer are roaming around and monkeys are hooping from one tree to another freely. So today’s blog is dedicated as “A Spiritual Day through the Gateway of North-East India-Guwahati“.

A Spiritual Day through the Gateway of North-East India - Guwahati, Temples of Guwahati, Must Visit Places In Guwahati
View of Bashista Muni Ashram

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Best Beaches in Goa for Parties

Best Beaches in Goa for Parties

Raise your hand if you have also been making a plan to visit Goa since your schooldays but somehow it always gets canceled. Well, Goa is always known as the country’s happiest tourist destination where we all want to go once in our life. And why not, the place has to offer something to everyone, from trance parties to simply basking under the sun, stay in luxury resorts, or simply experience living in the makeshift huts. Do anything but there’s one place where we all landed up in the end- the beach. No doubt, Goa is also famous for its number of splendid beaches where you can party till morning or just have a great night out. So, if anyhow you get settled with the plan to visit Goa make sure you’re visiting these best Beaches in Goa for parties.

Best Beaches in Goa for Parties, Places to visit in goa, goa tourism
Best Beaches in Goa for Parties

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Exploring Acharya Jagadish Chandra Bose Botanic Garden 

Exploring Acharya Jagadish Chandra Bose Botanic Garden 

If you are exploring Kolkata and you love nature photography then Acharya Jagadish Chandra Bose Botanic Garden is the perfect destination for you. The lush greenery consists of 14000 species of plants among which 500 species are rare and about 12000 living perennial plants along with millions of dried out plants gathered from all over the world. The extensive luxurious garden is not only for public display of plants but also for horticulture research work. The plants nurtured and cultivated here for scientific investigation. The large greenery kingdom is calm and peaceful away from the hustle and bustle of the city. Exploring Jagadish Chandra Bose Botanic Garden

Exploring Acharya Jagadish Chandra Bose Botanic Garden , Must Visit Place In Kolkata, Botanical garden, Picnic spot in Kolkata
The way through the garden

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